How many of you use Snapchat? I use it all the time to send pictures to my family in Florida of my everyday life. I have a love/hate relationship with it. I love seeing my family easily throughout the day, but don’t get me started on their featured stories, which I HATE. (Okay, you got me started–they’re wildly inappropriate for young kids who have snapchat, and there’s no way to filter them.) Anyway, I use the “memories” feature quite a lot because I like taking pictures of my food and taking pictures of myself working out and being generally “THAT guy” on the regular.
The Snapchat memories feature allows me to do that without being THAT guy. I have a record of my workouts and can look at my accomplishments and feel good WITHOUT annoying everyone. Win/win. It also helps to motivate me to keep up my goals. No, seriously, I use it all the time:
It’s nice to go back over the past week and give myself a pat on the back. “Hey, you did that. You can do it this week too.”
I’ve been thinking about this question a lot. I follow a lot of running moms on Instagram because they inspire me so much. They run despite having a lot more hurdles in the way than I do (KIDDOS). I saw a post one day that said:
How to become a runner? Run.
I love that, because you have to start somewhere! You don’t have to run a mile in five minutes, you don’t have to run a marathon, you don’t even have to run every day. You just have to run. Let that be your motivation. What does it mean to be a runner? It means running. Just get out there, and run.
At the beginning of the year, I got an email from Kayla Itines, you know, from BBG (Bikini Body Guide) to get her app for $1 for 12 weeks! I snatched up that offer, so I’ve been using that app consistently since Jan 9. I gotta say, I’m really enjoying it.
- I’m not chained to a workout video. One thing about me is that I really love a good workout video, and I’ve tried Insanity, P90X, T25, and the 30 Day Fix with Jillian Michaels. I really like mixing things up every once in awhile, but after killing my workouts, I start dreading them. This app has you specifically using iit for three days: legs, arms & abs, full body. The other three days you are doing “LISS” cardio on your own. From my understanding, you add “HIIT” cardio once you graduate from the first round, but I’m not sure.
- I enjoy running, and with the workout videos, the cardio is what THEY decide. I like running outside in the spring, summer, and fall, and so this is a highlight for me.
- The workouts are four repetitions of two seven-minute circuits. AKA it’s 28 minutes long, plus a cool down. I can manage to wake myself up earlier to accomplish this smallish amount of time. If it’s any earlier, forget about it. LOL. I value my sleep.
One of the downsides of the app is that while you can plan out your workouts from the planner screen, once you’ve done them you can’t move them around. For example, I completed cardio on Thursday, but didn’t have my app open & forgot to log it on that day. I added it on Friday, but on the calendar view, it had me completing it on Friday. I couldn’t move it. This likely is user error, but it should be easy to update the workouts, and times.
Overall, it’s something that I can easily do, and am motivated to get moving for 30 minutes a day. Easily better than not moving at all! I am interested in what you do to get moving. Would love to know in the comment section!