There are things in life that I simply don’t like doing. Taking showers, for one. Doing dishes. Or folding laundry. But what happens if I don’t take care of any one of those items? Things start piling up. Grease on my hair, dishes in the sink, clothes in the hamper. All because I didn’t do something really easy that doesn’t take super long if I would JUST RIP THE BANDAID OFF ALREADY.
That brings me to the topic today. Counting calories. UGH. I used to hate, hate, hate doing this. In fact, I still don’t love it. But if I don’t do it, things start piling up. AKA weight on my body that does not belong there. I’m someone who loves food. I don’t know if you’ve gotten that impression from me, but I’m basically Liz Lemon.
But, I cannot eat like Liz Lemon and maintain her lithe figure (because that’s not how real life works unfortunately). I’ve found that counting calories works for me for several reasons:
- I had counted carbs before and nearly killed everyone due to NO CARBS.
- I basically eat what I want and don’t feel guilty.
- MyFitnessPal does all the hard work for me.
Counting calories is an absolute necessity for me because during the day while I’m at work, I’m sedentary. When I graduated college and got my first desk job, I continued to eat the same way as when I lived off campus, and walked everywhere because I didn’t have a car. Which manifested in my gaining TWENTY POUNDS. This was not healthy due to my height and previous weight. I didn’t feel confident, I didn’t feel like me. I was also really sluggish and depressed (which is why I didn’t feel like myself). This past summer, I began counting my calories and running, and ended up losing about 10-15 pounds. Over the holidays, I have maintained my weight, which is what I wanted to do, and now, I’m trying to get back to my initial/regular weight from over two years ago. MyFitnessPal is awesome because you can set it to lose weight, maintain, or gain weight. There are a lot of things NOT verified, but you can eyeball close enough.
I love being active, and keeping up my exercise and healthy eating is something I plan to do for my entire life, not just now to lose weight. I’m concerned for my overall health because of family history, not just my appearance.