It’s starting to get harder for me to exercise like I would like. I have had to stop running due to back pain, so I picked up spinning/cycling class. I go two days a week on Tuesday nights and Saturday mornings. I’m trying to walk two or three days a week, and doing small weights at least one day. But now, as I’m hitting 32 weeks, it’s getting a little more difficult. The spin bike is really REALLY REALLY (I cannot emphasize this enough) starting to hurt my tailbone. And my back is starting to hurt again (like it did in the first trimester). And I’m feeling much sleepier than before, although that may have something to do with Beau being on his surgical rotation and getting up at 3:40 am (!!!!!!!!) every day as I’m left to fall back asleep. Yep. It’s as fun as it sounds.
As I keep trying to talk myself into giving up, I keep hearing Tony Horton in the back of my head. “Do your best, forget the rest.” Thanks a lot, Tony. He also always shows modifications in his videos, so that got me to thinking… What can I do to modify my workouts so I can keep going as long as possible?
Here are three items I’ve gotten off of Amazon that have helped me, either via placebo effect or otherwise keep pumping. (I’m not paid to say the below and I don’t get anything if you click the links either :))
- Belly band
This belly band seems to help with my back and belly pain. Baby is squishing out my insides, and sometimes it feels like my belly is about to fall off with how much the baby is pushing out. This band kind of helps.
- Bike seat
I’ve used this bike seat several times in my spin class, and while my butt still hurts after classes and the next day, it’s a whole lot better than the plain old bike seats at the gym. Also it comes in a bright pink/purple shade which is awesome.
- 40 ounce water bottle
I got the purple water bottle pictured above around Memorial Day because I felt as though I wasn’t drinking enough water. My doc recommended at least consuming 2 liters/day, and with my little Camelback, I just wasn’t cutting it. I found this water bottle with a straw, and I haven’t drank water out of anything else since. It’s awesome.
Hopefully this motivates you whether or not you’re pregnant to stay exercising and make modifications as needed. Sheer grit and determination will take you a long way.